Choose from Our Services
From small-group reformer classes to dancer training, athlete conditioning, kids sessions, and private Pilates in Sandy, UT and South Jordan, Paragon Pilates & Training offers precision-driven movement for every body and every goal.
Choose from Our Services
From small-group reformer classes to dancer training, athlete conditioning, kids sessions, and private Pilates in Sandy, UT and South Jordan, Paragon Pilates & Training offers precision-driven movement for every body and every goal.
Choose from Our Services
From small-group reformer classes to dancer training, athlete conditioning, kids sessions, and private Pilates in Sandy, UT and South Jordan, Paragon Pilates & Training offers precision-driven movement for every body and every goal.
GROUP CLASSES
Paragon InForm
Reformer-based small-group training, for all levels and age groups
Paragon InForm blends reformers, chairs, mats, and jump boards in a small-group setting. Built-in modifications and progressions mean you’re always challenged and coached, and never lost in a crowd. We welcome all levels of experience, with classes for kids to senior citizens.
Paragon InForm
Reformer-based small-group training, for all levels and age groups
Paragon InForm blends reformers, chairs, mats, and jump boards in a small-group setting. Built-in modifications and progressions mean you’re always challenged and coached, and never lost in a crowd. We welcome all levels of experience, with classes for kids to senior citizens.
PRIVATE TRAINING
Privates & Duets
1:1, Duet, or Trio Classes that are scheduled on your time
Private sessions offer undivided instructor attention, which is ideal for post-injury recovery, new clients, or focused form work. Choose private, duet, or trio formats and schedule directly with your instructor. 1:1 Sessions are available in Sandy & South Jordan, UT.
Privates & Duets
1:1, Duet, or Trio Classes that are scheduled on your time
Private sessions offer undivided instructor attention, which is ideal for post-injury recovery, new clients, or focused form work. Choose private, duet, or trio formats and schedule directly with your instructor. 1:1 Sessions are available in Sandy & South Jordan, UT.
Dancer Strength Training
Dancer Training
Strength & conditioning built for dancers
Led by founder Hope Parker—a retired professional dancer—sessions target stability, jump power, and dance-specific injury prevention for all levels and styles. Available as private sessions in Sandy, UT and South Jordan.
Dancer Training
Strength & conditioning built for dancers
Led by founder Hope Parker—a retired professional dancer—sessions target stability, jump power, and dance-specific injury prevention for all levels and styles. Available as private sessions in Sandy, UT and South Jordan.
Athlete Training
Athlete Programs
Strength, conditioning & injury rehab
Two tracks: precautionary strength and conditioning to reduce injury risk, and post-injury rehab to restore full performance. Reformer-based Pilates plus targeted strength work—trusted by NFL players and elite athletes across Utah.
Athlete Programs
Strength, conditioning & injury rehab
Two tracks: precautionary strength and conditioning to reduce injury risk, and post-injury rehab to restore full performance. Reformer-based Pilates plus targeted strength work—trusted by NFL players and elite athletes across Utah.
Kids & Seniors Classes
Kids Classes
Movement foundations for young movers
Paragon’s kids classes build foundational movement, body awareness, and strength in a fun, supportive setting. Age-appropriate sessions develop coordination, confidence, and healthy habits for life. Available in Sandy, UT.
** Call Us To Book Kids Classes**
Kids Classes
Movement foundations for young movers
Seniors Classes
Balance, mobility & strength for 55+
Designed for older adults across Sandy and surrounding communities, senior classes focus on balance, mobility, core strength, and fall prevention—always modification-friendly and instructor-led.
Seniors Classes
Balance, mobility & strength for 55+
Designed for older adults across Sandy and surrounding communities, senior classes focus on balance, mobility, core strength, and fall prevention—always modification-friendly and instructor-led.
First Class — Just $15
New to Paragon? Try small-group Pilates in Sandy, UT for just $15. No pressure-just movement, strength, and community waiting for you.
First Class — Just $15
New to Paragon? Try small-group Pilates in Sandy, UT for just $15. No pressure-just movement, strength, and community waiting for you.
First Class — Just $15
New to Paragon? Try small-group Pilates in Sandy, UT for just $15. No pressure-just movement, strength, and community waiting for you.